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Sturdy, tough enamel can improved resist cavities and fractures a result of deterioration. Analysis has shown that consuming recommended quantities of milk and fermented dairy items consistently can considerably lower your threat of tooth decay (periodontitis). As well as, yogurt consists of probiotics which have been excellent on your intestine.

Even though 100% fruit juice contains an abundance of important nutrients, consuming it also frequently is probably not healthy in your teeth.

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